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Step-by-Step Guide to Prepare Ultimate Wood apple or Bael Jam – Yummy Summer Treat

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Wood apple or Bael Jam – Yummy Summer Treat

Before you jump to Wood apple or Bael Jam – Yummy Summer Treat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin as it is a superb source of vitamin E. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to wood apple or bael jam – yummy summer treat recipe. To make wood apple or bael jam – yummy summer treat you only need 3 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Wood apple or Bael Jam – Yummy Summer Treat:

  1. You need 1 of Woodapple medium.
  2. Prepare 3/4 cup of Sugar.
  3. Prepare 1 of Juice of lemon.

Instructions to make Wood apple or Bael Jam – Yummy Summer Treat:

  1. Break open the fruit and using a spoon scoop the pulp and place in a large bowl. Put 1 cup of water and keep it aside for 30 minutes. After 30 minutes using your palms gather and squish the pulp to separate the seeds and juice the pulp. Press the juice through a sieve to strain the fibers and seeds from the thick pulp. It yields around 2 cups. Add strained wood apple pulp in a nonstick pan and cook for 10 minutes on low flame..
  2. Now add sugar and cook for another 10 minutes on low flame. Once jam starts to thickens switch off the flame. Allow jam to cool down completely. Then add lemon juice and mix well. Enjoy Woodapple Jam with hot parathas or with vanilla ice cream..
  3. Tips : Lift jam with a spatula and pour jam, it should flow together and not in drops. Pour few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready. Allow to cool and store in sterilized glass jar. Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 4 months..

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