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Recipe of Speedy Gumbo

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Gumbo

Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to gumbo recipe. To cook gumbo you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Gumbo:

  1. Take 3 tbsp of Shortening.
  2. Provide 4 tbsp of All-Purpose Flour.
  3. You need 3/4 cup of Onion, coarsely chopped.
  4. Provide 1/2 cup of Green Pepper, coarsely chopped.
  5. Take 2 lb of Chicken, boneless and skinless.
  6. Provide 3/4 lb of Smoked Sausage.
  7. Use 2 cup of water.
  8. You need 1 lb of shrimp.
  9. Prepare 1/2 tsp of salt.
  10. Get 1/2 tsp of black pepper.
  11. Take 1/4 tsp of Red pepper flakes, crushed.
  12. You need 1/4 cup of tomato paste.
  13. Get 1/4 cup of green onion.
  14. You need 1 cup of okra, cut into 1/2 inch pieces.
  15. You need 1 tsp of file (optional).
  16. Get 4 cup of rice.

Instructions to make Gumbo:

  1. Melt shortening in large saucepan or kettle over moderate heat. Stir in flour and continue stirring until mixture turns light brown..
  2. Add onions and green peppers and stir until well mixed. Continue to stir on occasion for about 5 minutes until vegetables are crisp and tender..
  3. Add chicken and sausage and stir in water. May need to add more water if mixture appears thick. Cover pan and simmer 35 minutes..
  4. Add shrimp, salt, black pepper, tomato paste, green onions, and okra. Add more boiling water if necessary. Cover pan and simmer for 15 minutes..
  5. Add file just before serving over hot rice..
  6. .

This is a beloved recipe shared with me by a native New Orleanian. Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice. New Orleans Gumbo has been called the greatest contribution of Louisiana kitchens to American cuisine. It is the quintessential dish of New Orleans with many versions of it.

If you find this Gumbo recipe valuable please share it to your close friends or family, thank you and good luck.

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